Zen and the Art of Making a Worry List

November 19, 2019 No Comments

Came across this awesome article about how to use a worry list! Enjoy!

Humans are funny animals; we tend to have lots of thoughts and ideas going on in our heads at any one time.

Interestingly, many of those thoughts are actually half-formed, fuzzy, grey ‘worries’. What’s even more interesting, is that because they aren’t fully formed, you can’t really process them. And that means, they aren’t going away.


Jill Skaling Chongva

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hey there!

I'm Jill, Mum, Mimi, military wife, simplicity blogger & lover of lusciousness!

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