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luscious simple by jill chongva

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5 Reliable Findings from “Happiness Research”

5 Reliable Findings from “Happiness Research”

In an article on PsychCentral, author John M. Grohol, Psy.D., outlines five different findings that stand up to scientific scrutiny on how we can be responsible for, and contribute to, our own level of happiness.  At the end, he talks about the darker side...

How to Form or Break a Habit

How to Form or Break a Habit

"On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally's study, it took anywhere from 18...

Planning for Productivity: Is Your Sleep Schedule Helping?

Planning for Productivity: Is Your Sleep Schedule Helping?

One of the first things we think of when planning for productivity is how we can accomplish more in our finite 24-hour days. But if we think that "catch-up" sleep or trying to more on less rest are good ideas, we may be sadly mistaken. So are we doing sleep right? The...

Planning for: A Storm Day

Planning for: A Storm Day

STORM DAY! I hope y'all bought your #stormchips! {Here's the story on how #stormchips started} The words "spark joy" in our son since a storm day is no school around these parts! On Monday, we were on our 2nd storm in as many days! Sunday wasn't too bad at all and...

What is a Planner Dashboard and Inspiration for Yours

What is a Planner Dashboard and Inspiration for Yours

Any trip through Pinterest will give you a ton of ideas for creating a planner dashboard. But what exactly is a planner dashboard? When you open your planner, the first page you see if your default dashboard.  And just like anything "default", you'll likely want to...

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